{"id":734,"date":"2021-01-30T09:19:54","date_gmt":"2021-01-30T08:19:54","guid":{"rendered":"https:\/\/aintj.net\/?p=734"},"modified":"2024-06-03T19:11:46","modified_gmt":"2024-06-03T17:11:46","slug":"roland-hernaez-1000-techniques-un-principe","status":"publish","type":"post","link":"https:\/\/aintj.net\/index.php\/2021\/01\/30\/roland-hernaez-1000-techniques-un-principe\/","title":{"rendered":"Roland Hernaez, 1000 techniques, un principe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Retrouvez l&rsquo;article du magazine de la f\u00e9d\u00e9ration fran\u00e7aise de karat\u00e9 consacr\u00e9 \u00e0 notre discipline et son sensei Roland Hernaez. <\/p>\n\n\n\n<div class=\"wp-block-blockspare-blockspare-call-to-action blockspare-fee0de20-1b48-4 aligncenter blockspare-calltoaction\"><style>.blockspare-fee0de20-1b48-4 .blockspare-cta-wrapper{background-color:#0e0e0e;text-align:center;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:30px;margin-bottom:30px;border-radius:null}.blockspare-fee0de20-1b48-4 .blockspare-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.blockspare-fee0de20-1b48-4.wp-block-blockspare-blockspare-call-to-action .blockspare-block-button .blockspare-button{background-color:#fabb00}.blockspare-fee0de20-1b48-4.wp-block-blockspare-blockspare-call-to-action .blockspare-block-button .blockspare-button:visited{background-color:#fabb00}.blockspare-fee0de20-1b48-4.wp-block-blockspare-blockspare-call-to-action .blockspare-block-button .blockspare-button:focus{background-color:#fabb00}.blockspare-fee0de20-1b48-4 .blockspare-section-head-wrap{background-color:transparent;text-align:center;padding-top:10px;padding-right:0px;padding-bottom:10px;margin-top:5px;margin-bottom:5px;padding-left:0px}.blockspare-fee0de20-1b48-4 .blockspare-title{color:#ffffff;font-size:32px!important;font-family:Default!important;font-weight:undefined!important;padding-top:5px;padding-bottom:5px}.blockspare-fee0de20-1b48-4 .blockspare-subtitle{color:#ffffff;font-size:18px!important;font-family:Default!important;font-weight:undefined!important;padding-top:5px;padding-bottom:5px}.blockspare-fee0de20-1b48-4 .blockspare-title-dash{color:#fabb00}@media screen and (max-width:1025px){.blockspare-fee0de20-1b48-4 .blockspare-block-button span{font-size:undefinedpx}.blockspare-fee0de20-1b48-4 .blockspare-title{font-size:undefinedpx!important}.blockspare-fee0de20-1b48-4 .blockspare-subtitle{font-size:undefinedpx!important}}@media screen and (max-width:768px){.blockspare-fee0de20-1b48-4 .blockspare-block-button span{font-size:undefinedpx}.blockspare-fee0de20-1b48-4 .blockspare-title{font-size:undefinedpx!important}.blockspare-fee0de20-1b48-4 .blockspare-subtitle{font-size:undefinedpx!important}}<\/style><div class=\"blockspare-cta-wrapper blockspare-blocks\"><div class=\"blockspare-image-wrap blockspare-cta-background has-background-opacity-80 has-background-opacity\" style=\"background-image:url(https:\/\/aintj.net\/wp-content\/uploads\/2021\/01\/Presentation-NTJ.jpg)\"><\/div><div class=\"blockspare-section-header-wrapper blockspare-blocks\"><div class=\"blockspare-section-head-wrap blockspare-style2 blockspare-center\"><div class=\"blockspare-title-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\"><\/span><h2 class=\"blockspare-title\">Roland Hernaez<\/h2><span class=\"blockspare-title-dash blockspare-lower-dash\"><\/span><\/div><div class=\"blockspare-subtitle-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\"><\/span><p class=\"blockspare-subtitle\">1000 techniques &#8211; un principe<\/p><span class=\"blockspare-title-dash blockspare-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"blockspare-block-button\"><a href=\"http:\/\/lemag.ffkarate.fr\/roland-hernaez-1000-techniques-principe\/\" class=\"blockspare-button blockspare-button-shape-circular blockspare-button-size-small\"><span>Lire l&rsquo;article<\/span><\/a><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Retrouvez l&rsquo;article du magazine de la f\u00e9d\u00e9ration fran\u00e7aise de karat\u00e9 consacr\u00e9 \u00e0 notre discipline et&#8230;<\/p>\n","protected":false},"author":1,"featured_media":735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[4,10],"tags":[25,26],"post_folder":[405],"class_list":["post-734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-vous-avez-manque","tag-ntj","tag-roland-hernaez","pmpro-has-access"],"featured_image_urls":{"full":["https:\/\/aintj.net\/wp-content\/uploads\/2021\/01\/Logo-mo-2-1.png",440,142,false],"thumbnail":["https:\/\/aintj.net\/wp-content\/uploads\/2021\/01\/Logo-mo-2-1-150x142.png",150,142,true],"medium":["https:\/\/aintj.net\/wp-content\/uploads\/2021\/01\/Logo-mo-2-1-300x97.png",300,97,true],"medium_large":["https:\/\/aintj.net\/wp-content\/uploads\/2021\/01\/Logo-mo-2-1.png",440,142,false],"large":["https:\/\/aintj.net\/wp-content\/uploads\/2021\/01\/Logo-mo-2-1.png",440,142,false],"1536x1536":["https:\/\/aintj.net\/wp-content\/uploads\/2021\/01\/Logo-mo-2-1.png",440,142,false],"2048x2048":["https:\/\/aintj.net\/wp-content\/uploads\/2021\/01\/Logo-mo-2-1.png",440,142,false],"newsphere-slider-full":["https:\/\/aintj.net\/wp-content\/uploads\/2021\/01\/Logo-mo-2-1.png",440,142,false],"newsphere-featured":["https:\/\/aintj.net\/wp-content\/uploads\/2021\/01\/Logo-mo-2-1.png",440,142,false],"newsphere-medium":["https:\/\/aintj.net\/wp-content\/uploads\/2021\/01\/Logo-mo-2-1.png",440,142,false]},"author_info":{"info":["A.I.N.T.J"]},"category_info":"<a href=\"https:\/\/aintj.net\/index.php\/category\/news\/articles\/\" rel=\"category tag\">Articles<\/a> <a href=\"https:\/\/aintj.net\/index.php\/category\/vous-avez-manque\/\" rel=\"category tag\">Vous avez manqu\u00e9<\/a>","tag_info":"Vous avez manqu\u00e9","comment_count":"0","_links":{"self":[{"href":"https:\/\/aintj.net\/index.php\/wp-json\/wp\/v2\/posts\/734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aintj.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aintj.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aintj.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aintj.net\/index.php\/wp-json\/wp\/v2\/comments?post=734"}],"version-history":[{"count":5,"href":"https:\/\/aintj.net\/index.php\/wp-json\/wp\/v2\/posts\/734\/revisions"}],"predecessor-version":[{"id":4437,"href":"https:\/\/aintj.net\/index.php\/wp-json\/wp\/v2\/posts\/734\/revisions\/4437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aintj.net\/index.php\/wp-json\/wp\/v2\/media\/735"}],"wp:attachment":[{"href":"https:\/\/aintj.net\/index.php\/wp-json\/wp\/v2\/media?parent=734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aintj.net\/index.php\/wp-json\/wp\/v2\/categories?post=734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aintj.net\/index.php\/wp-json\/wp\/v2\/tags?post=734"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/aintj.net\/index.php\/wp-json\/wp\/v2\/post_folder?post=734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}